Thanks for the love❤️ We're happy that you enjoyed it :)

Yes! The harness can be used for face-up suspensions with an additional third rope. Fred demonstrates it in his class 'Face-up Third Rope' :) https://shibaristudy.com/programs/third-rope-face-up

Thank you so much❤️ Really appreciate your love and support :)

Absolutely🙌 Thank you so much for watching :)

Thank you so much! We're happy that you find them insightful❤️

Thanks for your question. We recommend only suspending in the way that Kinoko suggests in the class🙏

The epsilon must be placed on the side where the stem is :)

Hi there, thank you for your question. We believe that this is something to be highly aware of in your risk profile if you’re going to do strappados. There is absolutely a risk to this and the reason it works for some people and not others, depends on the person’s body and nerves. Cait’s nerve class would be a good one to check out, and we'd recommend experimenting with strappados on the group and checking in about nerves as a good way to start.

Mixing two different kinds of rope in that way is totally fine :)

We recommend tying with the wrists down onto the bamboo, as there will be a natural gap made since you can’t fully flatten the wrist on the bamboo. Tie over the wrist and give it a little slack so the wrist can move around if needed, but not too much, just one or two finger gap. Hope this helps❤️