Hi there, the harness can be used for face-up suspensions with an additional third rope. Fred demonstrates it in his class 'Face-up Third Rope' :) https://shibaristudy.com/programs/third-rope-face-up

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Thanks for your positive feedback! We're delighted to hear that you found the class helpful :)

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Thanks for your question! We recommend a vertical suspension where most of the load is on the lower body (using our Hip Loader or the hip-loaded variation of the Butterfly Harness for example), as it's important not to create too much load on the arms with this harness.

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Those are such great points! Thank you so much for sharing your thoughts❤️