Thanks for the question! One slip knot (plus the friction at the ring/carabiner or just below the bamboo) is secure, however, important to be aware that one of the key features of this slip knot is that it’s easy to untie. We love that about it, but it also means that we need to be careful to pull all the way down to the stopper knots so that we don’t accidentally grab the lock off by accident and untie it. If you’re newer to suspension, a second slip knot is one way to protect against that while also still locking the upline in a manner that’s fast to tie and untie!

Not really! As Tamandua says, this pattern works well on most bodies. We always recommend experimenting thoughtfully with new partners to see what works best!

Hi! Thanks for your question! We’d suggest placing the second wrap just under the pectoral muscles.

Looking forward to hearing about it🥰

Tell us how it goes😍

Thank you for sharing your experience! It’s great that you found a way to make the wrap handling work even better for you—sometimes those small adjustments make all the difference.❤️

Let us know if you give it a try🥰

We're happy you found this class helpful :) Thank you so much for your love and support!❤️

Thank you for sharing this! Knowing how to create both stability and instability really adds depth and intentionality to your sessions, and we’re thrilled this class could help expand your "tying vocabulary."❤️

Ooh sounds like fun! 🥰 We're super happy to hear that you had a great time with the tie❤️