Fuoco

Backbend Practice (FREE)

Follow along with this movement class for backbending.

Body Awareness 101 (FREE)

This video series is where we suggest you start, before moving through any movement classes.

Fitness For Hyper Mobility (FREE)

This body care and movement class teaches how to train and strengthen for hypermobility.

Fitness For Riggers (FREE)

A movement class designed for riggers.

Gentle Flexibility (FREE)

A movement class for our stiffer students.

Hand Checks (FREE)

In this class, Fuoco shows how a bottom's hands should be checked for nerve or circulation related symptoms.

Handling Drills For Flow

In this shibari course, Fuoco teaches a series of drills together with her model Cat.

Warming Up For Rope (FREE)

A follow-along, full-body warm up for rope.

Easy Floor Play

In this beginner-friendly playlist, you’ll learn how to start elevating early skills from “practice” to “play”.

Back to Basics: Column Ties

Drills For Single-Column Ties

In this shibari tutorial series, Fuoco teaches a series of drill exercises to help you practice and perfect single-column ties.

Geeking About The Single-Column Tie

In this shibari course, Fuoco teaches one of the most widely used and important fundamental ties in shibari with her model Cat: the SCT.

Handling Drill For Better Frictions

In this shibari tutorial, Fuoco explains the concept of ‘making rainbows’ in rope, with tips and pointers for how to fold your rope.

Lab Time: Xana Harness Partial

Understanding Rope For Bottoms Who Don’t Tie

In this shibari series, Fuoco discusses why it’s beneficial for bottoms to have a good grasp of how rope works and how being tied should.

First Flight Futomomo

In this shibari tutorial, Fuoco teaches the First Flight Futomomo with her model Enna.

Handling Drills For Uplines

In this shibari tutorial series, Fuoco shares a number of follow-along drills for uplines.

Hojo Cuff Deep Dive

In this shibari course, Fuoco takes a deep dive into the Hojo Cuff with her model Cat, teaching key techniques, concepts, and drills.

Patternless Futomomo

In this step-by-step shibari tutorial, Fuoco teaches a Patternless Futomomo with her model Enna.

Active Bottoming

In this series Fuoco focuses on movement-in-rope exercises to help understand what "active bottoming" might entail.

Active Bottoming For Suspension

In this shibari tutorial, Fuoco and her model Gorgone discuss active bottoming in suspensions.

Bottom-Focused TK Lab

In this three parts course, Fuoco gives out some very valuable information about rope and body mechanics for tying a TK.

Fast Hands | Slow Burn

This playlist is all about challenging your hands before you challenge your tying partner – and trust us, there’ll be plenty of both.

First Flight: Face Up

This playlist is designed for riggers and bottoms in the early days of their suspension practice when support, stability and sustainability

Positional Study For Futomomo

In this shibari class, Fuoco discusses best practices for labbing futomomos with her model Enna.

Mid-Air Futomomos

In this step-by-step shibari tutorial series, Fuoco explores how to gain confidence tying futomomos in mid-air with her model Enna.

Suspension Challenge: Duality Sequence

This playlist is a follow-along suspension sequence that’s ideal for exploring different shapes and transitions.