Merry Christmas self care - quiet morning before everyone got up. Calming the brain by focusing on learning the Bones and Ropes’ Leg Tie.
TangledNTwisted
Vancouver, WA, United States
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05 Jan 04:33
As a primarily self-tier, connection in rope is a connection to the present.
My attention is on the here and now. Focusing on the tie itself, the shape it creates, the act of doing it well. Binding myself can sooth my overactive mind more effectively than meditation, or it can be intense, turning into a deliberate act that sharpens my focus, challenges my discipline and drives me to do more each time.
Lately, I’ve noticed a tendency to over-intellectualize. I understand the mechanics, but I’m still developing the somatic side. I am learning to stay with breath, tension, and circulation rather than analyzing them in rope.
I am working on embodiment after watching the Burgundy Rose live replay. I want to connect to how my body moves, what feelings the rope brings up, and pay attention to whether certain sensations or constraints surface emotion, not just thought.